The New Glucose Revolution Low GI Family Cookbook: Raise Food-Smart Kids–100 Fun and Delicious Recipes Made Healthy with the Glycemic Index
Product Description
In this first-ever family cookbook based on the science behind the glycemic index (GI), the authors of the best-selling New Glucose Revolution series of authoritative guides to the GI, show you how to feed the whole family with the right balance of nutrition and develop healthy eating habits for life. Low GI eating has advantages for everyone–including healthy, growing children. By raising blood glucose and insulin levels more gradually and evenly (which means fo… More >>
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Product Description
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels-also known as a food’s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight l… More >>
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
