The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
January 22, 2010 · Posted in Bestselling Cooking Books · 5 Comments
Product Description
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels-also known as a food’s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight l… More >>
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
