Baked cod with smoked whale
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Baked cod with smoked whale
Image by Bernt Rostad
A dish of baked cod with strips of smoked whale.
Ingredients
– 500 g of fresh, unsalted cod fillet
– 1 lemon
– 2 bell peppers
– 2 large carrots
– salt and pepper
– butter for stir-frying
– smoked meat of whale
– 2 zucchini
Cut carrots and bell peppers into small pieces and stir-fry in butter for a few minutes. Then cover the bottom of a roasting pan with the vegetables. Slice up the cod fillet into serving pieces, add salt and pepper to your own preference and place the pieces on top of the vegetables, with no contact with the pan. Shred the skin of the washed lemon over the fish then cut the lemon in two and squeeze the juice over the pieces. Bake in the oven at 180 C for 25-30 minutes.
While the cod is baking, slice thin strips of smoked whale meat and quickly stir-fry and put on a plate until later. Boil up a kettle of water while using a cheese cutter to cut two zucchinis into thin, pasta like strips, and put them in a sieve for later.
A few minutes before the cod is done, take the strips of whale meat and put on top of the cod pieces to warm up for a few minutes. When the cod is ready, take the pan out of the oven. Pour the boiling water of the zucchini strips, instantly boiling them. Place both pan and the zucchini on the table for serving.
Serve this disc with a sauce made from fish stock, cream and fresh dill. Enjoy!
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2013 – 3rd Annual Flyfest
Image by Project Healing Waters Fly Fishing – Northern VA
More than 65 people attended the Third Annual PHWFF Flyfest held at Harman’s North Fork Cottages in Cabins, W.Va., Dec. 6-8. The event was hosted by the PHWFF Fort Belvoir and PHWFF Quantico Programs and more than 35 Warriors and several family members from seven different PHWFF programs fished 1 ¾ miles of the private access trophy trout stream during the three-day weekend trip.
In attendance during the weekend were Volunteer Guides and Warriors from the two local programs in addition to members from programs in Martinsburg, West Va.; Richmond, Va.; Atlanta, Ga.; Winchester, Va.; and Hunter Holmes McGuire VA Medical Center, Richmond, Va. For 14 Warriors, it was the first time they had traveled to Harman’s. Also, three professional fly fishing guides/instructors attended and donated their time to the event.
The air temperatures never rose above the upper 30s and often included wind chills in the teens with heavy rain and snow during the weekend’s festivities.
Bigg Riggs Farm, owned by Calvin Riggleman, an Iraq Marine combat Veteran and small farmer from Loom, W. Va., provided all meals for the three-day event.
Friday and Saturday evenings included Warrior raffles for prizes donated by supporters from around the country. Additionally, three small businesses donated products through the two PHWFF programs’ relationships on social media.
Evenings were filled with various fly tying instruction at different cabins to include wet flies, soft hackle flies, streamers and clouser minnows. Volunteers and professional guides provided the free instruction.
The stream had been recently stocked by Harman’s with rainbow and brown trout, ranging in size from 17 to 20 inches. However, due to extremely heavy rains on Friday, Saturday’s fishing schedule was pushed back and instruction on fly casting and fly tying were held during the morning and early afternoon. Fishing was limited to “shore only” during the afternoon. Even though fishing was limited, Warriors caught fish.
Sunday morning, attendees woke to a winter storm and many left early in the day. Those who were able to stay fished from shore. Five Warriors decided to extend their stay to wait for the storm to pass so they could safely travel home.
(photo submitted by Krista Lutz)
Fly & Ice – 7-9 MAR 2014
Image by Project Healing Waters Fly Fishing – Northern VA
More than 60 attended the 4th Annual Project Healing Waters Fly Fishing Fly & Ice event at Harman’s North Fork Cottages in Cabins, W.Va., March 7-9. The event was hosted by the PHWFF Fort Belvoir and PHWFF Quantico Programs and more than 35 Warriors and several family members from six different PHWFF programs fished 1 ¾ miles of the private access trophy trout stream during the three-day weekend.
In attendance at the three-day event were volunteer Guides, Warriors and family members from the two local programs in addition to members from programs at Camp Lejeune, N. C.; Martinsburg, W.Va.; Wilmington, N.C.; and Hunter Holmes McGuire VA Medical Center, Richmond, Va. For 14 Warriors, it was the first time they had traveled to Harman’s and 11 had never fly fished.
The air temperatures were pleasant on Friday and on Saturday, rose into the mid 50s. Sunday’s weather cooled down, but that didn’t keep anyone off the water.
Bigg Riggs Farm, owned by Calvin Riggleman, a Marine Iraq combat Veteran and small farmer from Loom, W. Va., provided all meals for the three-day event.
Evenings were filled with various fly tying instruction at different cabins to include wet flies, soft hackle flies, streamers and clouser minnows and rod building. Volunteers and professional guides provided the instruction.
Saturday evening included Warrior raffles for prizes donated by supporters from around the country. Additionally, several custom-designed United States Marine Corps rods, built by Doug Rink – Fort Belvoir PHWFF alum and owner of Mad Fly Angling – were presented to Marine Veterans at the Saturday evening event.
Saturday evening also included a performance by The Buck Mountain Spring Band (all members from West Virginia) who stopped by to play some original Appalachian music for everyone.
The inaugural “Iron Fly” Fly Tying Competition was held over the weekend with judging on Sunday morning. Several attendees participated and the winner was a young family member of one of the Warriors.
The stream had been recently stocked by Harman’s with 1,000 pounds of rainbow and brown trout, ranging in size from 17 to 20 inches. Guides and Warriors caught fish throughout the weekend, including many of the new Warriors who attended for the first time.
(photo submitted by Lally Laksbergs)
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