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stir fry the cauliflower

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Mediterranean recipes from the Traveller’s Table cookery book
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Mediterranean recipes from the Traveller’s Table cookery book

Image by heatheronhertravels
This photo links to my blog article at www.heatheronhertravels.com/mediterranean-recipes-travell…
The Traveller’s Table cookery book was produced by www.simpsontravel.com
This photo may be used for non commercial purposes on condition that you credit Heatheronhertravels.com and link to www.heatheronhertravels.com/ For commercial use please contact me for permission at heather@heatheronhertravels.com
Recipes

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Foto 26

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Recipe for later, banana bread.
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Baked Mac unCheese (04)

Image by Thomas Cizauskas
A non-dairy Mac ‘n’ Cheese, adapted from the blog Eat Air.
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Add 1/2 c. flour and 1/4 c. nutritional yeast to a saucepan. Whisk in 2 c. vegetable stock.
Turn on medium heat and cook until the mixture thickens, stirring frequently.
Add 1 Tbs. miso, 1 tsp. garlic powder, 1/2 tsp. paprika, and 1 tsp. Kosher salt. Mix well and simmer for about 5 min, stirring frequently.
Add 2 Tbs. vegan margarine and 1 tsp. mustard. (Not dry mustard, unless you want something very spicy!)
Cook a pound of pasta. Before draining the pasta, add 1 c. of the pasta water to the sauce. Then put 1/2 c. frozen peas in a colander and drain the pasta over the peas. Mix pasta & peas with the sauce in a large bowl.
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The dish is done at this point, but it can be baked as well. (If so, omit the peas. I didn’t, and they were mushy after the baking.)
Spoon into a casserole dish. Top with Panko breadcrumbs. Cover and bake for 20 minutes at 350 degrees. Uncover, spoon some vegan margarine on top, and bake for 10 more minutes, uncovered, to crisp.
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Photo by Yours For Good Fermentables.com.
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Ravioli Soup with Sausage and Kale

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Image by Sharon Chen | www.delishplan.com
This photo is licensed under a Creative Commons license. If you use this photo, please list the photo credit as "Sharon Chen" and link the credit to www.delishplan.com.
Red quinoa chocolate cake

Image by Konstantina (Exei gousto)
Click here for the recipe!
Mediterranean recipes from the Traveller’s Table cookery book
Some cool recipes images:
Mediterranean recipes from the Traveller’s Table cookery book

Image by heatheronhertravels
This photo links to my blog article at www.heatheronhertravels.com/mediterranean-recipes-travell…
The Traveller’s Table cookery book was produced by www.simpsontravel.com
This photo may be used for non commercial purposes on condition that you credit Heatheronhertravels.com and link to www.heatheronhertravels.com/ For commercial use please contact me for permission at heather@heatheronhertravels.com
wheat berry minestrone

Image by vigilant20 (דָרוּך)
28 oz canned diced tomatoes, with liquid
3 cups broth
3 cups cut green beans (or 2 cans)
15 1/2 oz canned kidney beans, rinsed and drained
1 large green peppers, diced
1 small onions, chopped
3/4 cups celery, diced
1 1/2 cups wheat berries
2 Tbsp Itaian spices
salt and pepper
Mix all ingredients in 5 quart crock pot and cook on low 8 hours. Yields about 12 one cup servings.
Beginning, or middle?

Image by mikewarren
Once you’ve rendered the lard, you’re ready to start some pastry.
Plop 3/4 C of lard and a few tablespoons of butter into a bowl.
If you’re squeamish about the lard, you can use all butter, but the pastry is waaay better with lard and a lot easier to handle.
