Nice Diet photos
A few nice diet images I found:
American Heart Association changes daily exercise standards
Image by KOMUnews
A member of Wilson’s Fitness Center finishes his workout at the location in downtown Columbia, Missouri, on Monday, October 12, 2015. A new study by the American Heart Association now suggests adults should more than double the amount of moderate exercise they participate in each day. Photo: George Schramm.
Paleo Cookie
Image by jzawodn
Kathleen made Paleo Cookies and they were tasty. Recipe is on HowToEatAndLive.com
inhumane diet
Image by steve.wilson
I’m not sure what the daily calorie count is for these two diets. But, it is obvious they were starving the prisoners, with the Bantus getting even less with further restricted high-calorie foods. Puzamandla was supposed to be a high-energy drink, but according to Sparks it wasn’t.
Black South Africans were at times officially called "Bantus" by the apartheid regime.
en.wikipedia.org/wiki/Bantu
Obviously, Nelson Rohihlahla Mandela is one of if not the most famous prisoner that was kept on Robben Island. Every time Sparks mentioned Mandela, he used his full Nelson Rohihlahla Mandela name. While at the prison, Mandela performed hard labour in a lime quarry. I can’t imagine eating this diet and performing manual labor 365 days a year.
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