Nice Diet photos

October 6, 2024 · Posted in Diet 

Some cool diet images:

CHINESE CENTENARIAN DIET – Pie-Chart of List of Foods eaten by China’s Longest Lived persons – 98% Vegetarian Non-Paleo Non Low-Carb Diet-Study
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Image by Centenarian Diet Research
CHINESE CENTENARIAN DIET:

List of Foods Eaten by China’s Longest Lived Persons – 100+ Years Old

98% Vegetarian
Starch and Grain-based
Rich in Cereal Grains & Wheat
Rich in Soy-beans
Rich in Sweet Potatoes
High-Carb
Low-Fat
Not Low-Carb
Plant-Based
Low in Fish
Anti-Paleo Diet
97% Vegan Diet

78% CARBS
12% PROTEIN
9% FAT

Low in Saturated Fat
which resulted in
Least Disease, Greatest Longevity

Peer-Reviewed Scientific Study Data

Ralf Fücks, Thomas Leif, Antje Vollmer, Ute Gerhard, Dieter Ruc
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Image by boellstiftung
Ralf Fücks (Heinrich Böll Stiftung), Thomas Leif (Journalist), Antje Vollmer (Bündnis90/DieGrünen), Ute Gerhard (Soziologin), Dieter Ruch (Soziologe), Joachim Raschke (Politologe), Foto: Stephan Röhl

Foto: Stephan Röhl

DSC00340.JPG
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Image by Harry Pujols


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