The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit (Hardcover)
May 19, 2010 · Posted in Bestselling Cooking Books
Amazon.com Review
In Eating Well for Optimum Health, one of Amazon’s bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or “whole” foods; just-picked, organic vegetables; whole grains; “good” fats, such as the omega-3 fatty acids found in fish and nuts; fresh herbs and spices instead of heavy sauces; and a minimum of meat and dairy products. Eating t (more…)
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